Lunch N' Learn Session 3: From Overwhelmed to Energized: Building a Brain-Healthy Business & Life
Date and Time
Wednesday Dec 2, 2026
12:00 PM - 1:00 PM MST
Location
St. Albert Chamber of Commerce
71 St. Albert Trail
Fees/Admission
FREE
Website
Contact Information
Karla Weiss - KW Coaching
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Lunch N' Learn Session 3: From Overwh...
Description
Session 3: From Overwhelmed to Energized: Building a Brain-Healthy Business & Life
This one speaks directly to the problem many Chamber members experience: they're successful and busy, but mentally overloaded.
What you teach: Why chronic overwhelm isn't simply a time-management problem. Talk about stress, boundaries, recovery, priorities, habits, and creating sustainable rhythms for business and life.
3 Takeaway Actions:
- Identify your biggest energy drain — person, habit, task, environment, thought pattern, or commitment.
- Create one non-negotiable boundary — something they will stop, delegate, decline, or protect.
- Choose one 30-day brain-health habit — sleep, movement, nutrition, stress management, connection, or thought renewal.