BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20261202T190000Z DTEND:20261202T200000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Lunch N' Learn Session 3: From Overwhelmed to Energized: Building a Brain-Healthy Business & Life DESCRIPTION:Session 3: From Overwhelmed to Energized: Building a Brain-Healthy Business & Life\n\nThis one speaks directly to the problem many Chamber members experience: they're successful and busy\, but mentally overloaded.\n\nWhat you teach: Why chronic overwhelm isn't simply a time-management problem. Talk about stress\, boundaries\, recovery\, priorities\, habits\, and creating sustainable rhythms for business and life.\n\n3 Takeaway Actions:\n\n\n Identify your biggest energy drain person\, habit\, task\, environment\, thought pattern\, or commitment.\n Create one non-negotiable boundary something they will stop\, delegate\, decline\, or protect.\n Choose one 30-day brain-health habit sleep\, movement\, nutrition\, stress management\, connection\, or thought renewal. X-ALT-DESC;FMTTYPE=text/html:

Session 3: From Overwhelmed to Energized: Building a Brain-Healthy Business &\; Life

\n\n

This one speaks directly to the problem many Chamber members experience: they'\;re successful and busy\, but mentally overloaded.

\n\n

What you teach: Why chronic overwhelm isn'\;t simply a time-management problem. Talk about stress\, boundaries\, recovery\, priorities\, habits\, and creating sustainable rhythms for business and life.

\n\n

3 Takeaway Actions:

\n\n
    \n
  1. Identify your biggest energy drain &mdash\; person\, habit\, task\, environment\, thought pattern\, or commitment.
    2. \n
  2. Create one non-negotiable boundary &mdash\; something they will stop\, delegate\, decline\, or protect.
    3. \n
  3. Choose one 30-day brain-health habit &mdash\; sleep\, movement\, nutrition\, stress management\, connection\, or thought renewal.
    4. \n
\n LOCATION:St. Albert Chamber of Commerce 71 St. Albert Trail UID:e.824.5005 SEQUENCE:3 DTSTAMP:20261104T072519Z URL:https://business.stalbertchamber.com/events/details/lunch-n-learn-session-3-from-overwhelmed-to-energized-building-a-brain-healthy-business-life-5005 END:VEVENT END:VCALENDAR