I’m Dr. Mona Ali, founder of Inner Shift Embodied Therapy. I work with senior professionals and thought leaders who have spent years being the strong, capable one and now feel numb, overwhelmed, depleted, or disconnected from themselves. My work combines psychosomatic therapy, Ericksonian hypnotherapy, somatic approaches, subconscious and parts work, nervous-system support, and identity-level therapeutic coaching. Through The Inner Shift Method™, I help clients move beyond insight alone and work with the deeper patterns shaping how they feel, respond, and live. I also offer Integrative Yoga Nidra, Quantum Journeys Hypnosis, restorative sessions, retreats, and the Beyond Survival Circle for women. Sessions are available in person in St. Albert and online.
