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DTSTART:20261021T160000Z
DTEND:20261021T173000Z
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SUMMARY:Renew & Restore: Embodied Self-Care: Somatic Skills for Stress Management
DESCRIPTION:Renew & Restore is a series of free\, 90-minute wellness sessions hosted at River's Edge Counselling Centre in St. Albert\, offered at no cost to local organizations\, businesses\, and teams.\n\nThis session: Embodied Self-Care: Somatic Skills for Stress Management\, led by Robin Klasson\, R. Psych.\n\n \n\nHow it works. Choose any one of our 19 sessions across the 2026/27 season and bring your team. Each runs 10:00 11:30 AM at our Centre: a 45 to 50 minute talk from one of our therapists\, then time for questions and discussion. Refreshments and take-home materials are provided. Groups of up to 20 are welcome\, smaller teams can be paired with another\, and interested individuals are welcome to reach out.\n\nWhy we're doing this. We kept hearing the same thing from leaders across St. Albert: the mental health needs are real and growing\, and it's hard to find the time\, budget\, or capacity to do something meaningful about it. So we've removed the barriers. Nothing to organize\, no speaker to find\, no content to build\, and no cost. All your team needs to do is make the time and space to attend.\n\nSee all 19 topics and dates\, and register: https://www.riversedgecounselling.com/our-community-events/renew-restore-team-retreats/
X-ALT-DESC;FMTTYPE=text/html:Renew &\; Restore is a series of free\, 90-minute wellness sessions hosted at River'\;s Edge Counselling Centre in St. Albert\, offered at no cost to local organizations\, businesses\, and teams.
\n\nThis session: \;Embodied Self-Care: Somatic Skills for Stress Management\, led by Robin Klasson\, R. Psych.
\n\n \;
\n\nHow it works. Choose any one of our 19 sessions across the 2026/27 season and bring your team. Each runs 10:00 &ndash\; 11:30 AM at our Centre: a 45 to 50 minute talk from one of our therapists\, then time for questions and discussion. Refreshments and take-home materials are provided. Groups of up to 20 are welcome\, smaller teams can be paired with another\, and interested individuals are welcome to reach out.
\n\nWhy we'\;re doing this. We kept hearing the same thing from leaders across St. Albert: the mental health needs are real and growing\, and it'\;s hard to find the time\, budget\, or capacity to do something meaningful about it. So we'\;ve removed the barriers. Nothing to organize\, no speaker to find\, no content to build\, and no cost. All your team needs to do is make the time and space to attend.
\n\nSee all 19 topics and dates\, and register: https://www.riversedgecounselling.com/our-community-events/renew-restore-team-retreats/
\n\n \;
\n
LOCATION:River's Edge Counselling Centre\, #310 - 1 Tache Street\, St. Albert\, AB T8N 1B4
UID:e.824.4948
SEQUENCE:3
DTSTAMP:20260723T200838Z
URL:https://business.stalbertchamber.com/events/details/renew-restore-embodied-self-care-somatic-skills-for-stress-management-4948
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