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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20261112T020000Z
DTEND:20261112T030000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Regulate and Rest: Restorative Yoga Nidra
DESCRIPTION:An hour where nothing is expected of you:\n\nRegulate & Rest\, a quiet community evening in St. Albert\n\n\n\nSome evenings you get into bed and your body is still at work. The day is over\, but your shoulders haven't heard. Your mind keeps tidying up things that could easily wait until morning.\n\nWe hear some version of this almost every week. So we're opening the clinic doors for a quiet community welcome evening.\n\nRegulate & Rest is one hour of restorative Yoga Nidra. You'll lie down on your own mat\, warm and covered\, and Dr. Mona Ali\, our clinic's psychosomatic therapist\, hypnotherapist and nervous system repair specialist\, will guide you slowly\, first settling the body\, then down into deep rest. There's nothing to learn and no experience needed. Plenty of people drift off along the way\, and that's welcome too.\n\nResearch shows that 45 minutes of Restorative Nidra Practice equals to 4 hours of deep sleep\, Dr. Ali promises you an authentic experience and a deeply restorative evening.
X-ALT-DESC;FMTTYPE=text/html:<p data-olk-copy-source="MessageBody" dir="ltr" style="color: rgb(0\, 0\, 0)\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; font-size: 1em\; word-spacing: 1px\;"><!--StartFragment--><strong><span data-olk-copy-source="MessageBody" style="font-size: 1em\;">An hour where nothing is expected of you</span><!--EndFragment-->:<br />\n<!--StartFragment--><span data-olk-copy-source="MessageBody" style="font-size: 1em\;">Regulate &amp\; Rest\, a quiet community evening in St. Albert</span></strong><!--EndFragment--><br />\n<br />\nSome evenings you get into bed and your body is still at work. The day is over\, but your shoulders haven&rsquo\;t heard. Your mind keeps tidying up things that could easily wait until morning.</p>\n\n<p dir="ltr" style="color: rgb(0\, 0\, 0)\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; font-size: 1em\; word-spacing: 1px\;">We hear some version of this almost every week. So we&rsquo\;re opening the clinic doors for a quiet community welcome evening.</p>\n\n<p dir="ltr" style="color: rgb(0\, 0\, 0)\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; font-size: 1em\; word-spacing: 1px\;">Regulate &amp\; Rest is one hour of restorative Yoga Nidra. You&rsquo\;ll lie down on your own mat\, warm and covered\, and <b><i style="font-size: 1em\;">Dr. Mona Ali\, our clinic&rsquo\;s psychosomatic therapist\, hypnotherapist and nervous system repair specialist</i></b>\, will guide you slowly\, first settling the body\, then down into deep rest. There&rsquo\;s nothing to learn and no experience needed. Plenty of people drift off along the way\, and that&rsquo\;s welcome too.</p>\n\n<p style="color: rgb(0\, 0\, 0)\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; font-size: 1em\; word-spacing: 1px\;">Research shows that 45 minutes of Restorative Nidra Practice equals to 4 hours of deep sleep\, Dr. Ali promises you an authentic experience and a deeply restorative evening.&nbsp\;</p>\n
LOCATION:#193\, 375 St. Albert Trail
UID:e.824.5009
SEQUENCE:3
DTSTAMP:20261103T191501Z
URL:https://business.stalbertchamber.com/events/details/regulate-and-rest-restorative-yoga-nidra-5009
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