BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20261021T180000Z DTEND:20261021T190000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Lunch N' Learn — Session 1 — THINK: Your Brain at Work Think clearer. Stress less. Perform better. DESCRIPTION:Session 1: Your Brain at Work: Think Clearer\, Stress Less\, Perform Better\n\nWhat you teach: How brain health affects focus\, energy\, productivity\, decision-making\, and resilience and why constantly pushing through exhaustion eventually works against performance.\n\n3 Takeaway Actions:\n\n\n Protect your brain energy identify one habit draining your mental energy and make one change this week.\n Build a brain-healthy workday incorporate movement\, hydration/nutrition\, and intentional mental breaks.\n Create a daily brain reset teach a simple 2 5 minute strategy people can use when stress or overwhelm hits.\n\n\nKey message: A better workday starts with a healthier brain. X-ALT-DESC;FMTTYPE=text/html:

Session 1: Your Brain at Work: Think Clearer\, Stress Less\, Perform Better

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What you teach: How brain health affects focus\, energy\, productivity\, decision-making\, and resilience&mdash\;and why constantly pushing through exhaustion eventually works against performance.

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3 Takeaway Actions:

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  1. Protect your brain energy &mdash\; identify one habit draining your mental energy and make one change this week.
    2. \n
  2. Build a brain-healthy workday &mdash\; incorporate movement\, hydration/nutrition\, and intentional mental breaks.
    3. \n
  3. Create a daily brain reset &mdash\; teach a simple 2&ndash\;5 minute strategy people can use when stress or overwhelm hits.
    4. \n
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Key message: A better workday starts with a healthier brain.

\n LOCATION:St. Albert Chamber of Commerce 71 St. Albert Trail UID:e.824.5003 SEQUENCE:3 DTSTAMP:20261005T173012Z URL:https://business.stalbertchamber.com/events/details/lunch-n-learn-session-1-think-your-brain-at-work-think-clearer-stress-less-perform-better-5003 END:VEVENT END:VCALENDAR